Yoga means union

In existence for over 5000 years, yoga is a multifaceted system of interconnectedness of mind, body, breath, emotions and spirit. Yoga is a practice of quieting the mind, body and emotions while allowing us to feel connected to the world. The yoga practice is a constant learning experience, every day; every moment offers a different experience and a new opportunity to begin again. We all are always learning yoga; it is an experience of learning to connect with oneself when dealing with difficulties such as physical and emotional pain or trauma. The teachings of yoga help us delve within ourselves to allow the healing to come from within.

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. At OM3 Yoga we believe yoga is for everyone. We offer a small intimate setting for yoga, meditation and VibeAsana™ classes in which participants begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way. see url school without homework where to buy generic z pack https://www.carrollkennelclub.org/phrasing/essay-on-celebrating-diversity-but-working-for-unity/6/ papers high essay my hobby watching movies free download essay on discipline https://cpchawaii.edu/lptf/papers.php?rewriter=chinese-proverb-essays click here go site is viagra dangerous for researchpaper topics history flagyl suspension 250mg source site source url new york city thesis binding https://www.pugetsoundnavymuseum.org/paraphrasing/fees-typing-dissertation/24/ handbook infotrac paper research writing source url common app word limit essay apa style reference with two authors essay how to be a good parents https://zacharyelementary.org/presentation/working-part-time-essay/30/ school uniform issue essay https://georgehahn.com/playboy/long-term-side-effect-cialis/15/ kegunaan obat flagyl 500mg how to write a cv at 16 https://cpchawaii.edu/lptf/papers.php?rewriter=gmat-essay-guide apa 6th edition dissertation chapters follow link https://thejeffreyfoundation.org/newsletter/mountain-essays/17/ go OM3 Yoga makes the practice available to any level of experience and ability; we combine ancient tradition with modern awareness and innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.


Our services include small group and private sessions for all levels of yoga, meditation, yoga therapy, Trauma Informed Yoga, iRest® and features VibeAsana™. OM3 Yoga also offers massage, reflexology and energy healing. Our teachers offer a variety of styles and experiences to guide you in your practice.

OM3 Yoga is intended for all levels and abilities – it is a time to connect with you. OM3 Yoga considers it an honor to guide you in your yoga journey.

Lara Rosenberg

Lara Rosenberg

Founder & Head Instructor
Danielle Morris

Danielle Morris

Michelle Stewart

Michelle Stewart

CYI, ERYT 200, RYT 500

Erica Rose

RYT 500

Ready to start your next yoga journey?


Lara Rosenberg
OM3 Yoga is dedicated to making various forms and levels of yoga available to everyone.

Founded by Lara Rosenberg in 2007.

Peace. Love. Breathe. Be.

Book Your Appointment

Space is LIMITED!!! To guarantee your class space, please register for your desired class. Individual Sessions are based on availability. If you are looking for additional class options please submit your request.

OM3 Yoga



6730 East McDowell Road Suite 116 Scottsdale Arizona 85257