Yoga is for everyone. I offer a variety of classes for every level and style. Not sure what you like? Come try class.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you’re sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
OM3 Yoga: Trauma Informed Yoga
Breathing, Movement, Meditation
Fridays 1-2pm – Registration Required
Private Sessions: available upon Request
Yoga: to “yoke” or “unite” joining the body, mind and breath.
OM3 Yoga, offers small Trauma Informed Yoga classes in which participants begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way. Trauma Informed Yoga sessions are intended to help people gain a deeper connection with the physical reaction of stress in the body and how to relax the mind through a yoga practice. OM3 Yoga Trauma Informed Yoga is intended for all levels and abilities – it is a time to connect with you. OM3 Yoga Trauma Informed Yoga is intended to work in conjunction with other therapeutic modalities.
OM3 Yoga, Lara Rosenberg E-RYT, worked in the behavioral/addiction/recovery health field for since 1998, practicing yoga since childhood and teaching yoga for over 15 years. During her yoga studies and work in the behavioral health field Lara began to experience herself and experience through guiding others the gift of the yoga practice to finding peace by releasing tension through movement, breath and meditation. In 2014, Lara became a Trauma Sensitive Yoga Instructor based off theories of David Emerson, Jenn Turner and Dr. Bessel van der Kolk.
Group Classes are $20 per session (max. 8 per class). Individual/Private Classes are $75 per session..
Please register for group classes – limited to 8 people. More classes will be added soon. For more information and to stay tuned please send an email or call 602.354.1643.