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Trauma Informed Yoga sessions are intended to help people gain a deeper connection with the physical reaction of stress in the body and how to relax the mind through a yoga practice. OM3 Yoga Trauma Informed Yoga is intended for all levels and abilities – it is a time to connect with you.

OM3 Yoga Trauma Informed Yoga is intended to work in conjunction with other therapeutic modalities.

We offer Trauma Yoga Therapy in Group or Individual Classes