Trauma Yoga Therapy

OM3 Yoga, offers small Trauma Informed Yoga classes in which participants begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way.

Trauma Informed Yoga sessions are intended to help people gain a deeper connection with the physical reaction of stress in the body and how to relax the mind through a yoga practice. OM3 Yoga Trauma Informed Yoga is intended for all levels and abilities – it is a time to connect with you.

OM3 Yoga Trauma Informed Yoga is intended to work in conjunction with other therapeutic modalities.

We offer Trauma Yoga Therapy in Group or Individual Classes

Group therapy is  $45 per session (max. 3 per class). Individual/Private Classes are $100 per session.

Individual Classes can be purchased in packs of 5 or 10

5 Individual/ Private Classes are $450.
10 Individual/ Private Classes are $800.