Yoga combines controlled breathing, stretching, and relaxation.
Practicing Yoga reduces stress, lowers blood pressure, improves heart function and helps to calm the mind, body and spirit.
Fight Stress & Find Serenity
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.